Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #3 Previous Banded 7x Shoulder Warm-up #4 Next Banded 7x Shoulder Warm-up #2 You Might Also Like Foam Rolling - Calves Banded 7x Shoulder Warm-up #2 Back Extension Squat Openers with Thoracic Rotation Foam Rolling - Thread the Needle
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