Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #2 Previous Banded 7x Shoulder Warm-up #3 Next Banded 7x Shoulder Warm-up #5 You Might Also Like Lunges with Overhead Lateral Flexion Hip Aeroplane: Forward-Back Back Extension Banded 7x Shoulder Warm-up #3 Single Leg Glute Bridges
Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #2 Previous Banded 7x Shoulder Warm-up #3 Next Banded 7x Shoulder Warm-up #5 You Might Also Like Lunges with Overhead Lateral Flexion Hip Aeroplane: Forward-Back Back Extension Banded 7x Shoulder Warm-up #3 Single Leg Glute Bridges
