It All Begins Here Sign Up Skip to Videos All | Technique Tips | Deadlifts | Bench Press | Squats | Trigger Ball | Foam Rolling - Upper Body | Foam Rolling - Lower Body | Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #4 Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #3 Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #2 Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #5 Bench Press, • 10/12/25 Banded 7x Shoulder Warm-Up #1
