Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #4 Previous Banded RDL's Next Banded 7x Shoulder Warm-up #3 You Might Also Like Squat Openers Banded RDL's Foam Rolling - Calves Single Leg Glute Bridges Trigger Ball - Pectorials (Pecs)
Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #4 Previous Banded RDL's Next Banded 7x Shoulder Warm-up #3 You Might Also Like Squat Openers Banded RDL's Foam Rolling - Calves Single Leg Glute Bridges Trigger Ball - Pectorials (Pecs)
