Deadlifts, • 10/12/25 Bird Dogs Previous Hip Aeroplane: Forward-Back Next Glute Bridges with Band You Might Also Like Back Extension Foam Rolling - Quads Foam Rolling - Tibialis Posterior Trigger Ball - Pectorials (Pecs) Lunges with Overhead Lateral Flexion
Deadlifts, • 10/12/25 Bird Dogs Previous Hip Aeroplane: Forward-Back Next Glute Bridges with Band You Might Also Like Back Extension Foam Rolling - Quads Foam Rolling - Tibialis Posterior Trigger Ball - Pectorials (Pecs) Lunges with Overhead Lateral Flexion
