Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #4 Next Banded 7x Shoulder Warm-up #3 You Might Also Like Banded 7x Shoulder Warm-up #3 Trigger Ball - Foot Clam Shells Lateral Lunges Foam Rolling - Calves
Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #4 Next Banded 7x Shoulder Warm-up #3 You Might Also Like Banded 7x Shoulder Warm-up #3 Trigger Ball - Foot Clam Shells Lateral Lunges Foam Rolling - Calves
