Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #4 Next Banded 7x Shoulder Warm-up #3 You Might Also Like Foam Rolling - Hamstring Foam Rolling - Hamstring Roll & Reach - Bird Dogs Worlds Greatest Stretch Foam Rolling - Thread the Needle Lateral Lunges
Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #4 Next Banded 7x Shoulder Warm-up #3 You Might Also Like Foam Rolling - Hamstring Foam Rolling - Hamstring Roll & Reach - Bird Dogs Worlds Greatest Stretch Foam Rolling - Thread the Needle Lateral Lunges
