Bench Press, • 10/12/25 Banded 7x Shoulder Warm-Up #1 Previous Banded 7x Shoulder Warm-up #5 You Might Also Like Foam Rolling - Hamstring Roll & Reach - Bird Dogs Foam Rolling - Latissimus Dorsi on The Wall Banded 7x Shoulder Warm-up #2 Lunges with Overhead Lateral Flexion Hip Aeroplane: Forward-Back
Bench Press, • 10/12/25 Banded 7x Shoulder Warm-Up #1 Previous Banded 7x Shoulder Warm-up #5 You Might Also Like Foam Rolling - Hamstring Roll & Reach - Bird Dogs Foam Rolling - Latissimus Dorsi on The Wall Banded 7x Shoulder Warm-up #2 Lunges with Overhead Lateral Flexion Hip Aeroplane: Forward-Back
