Technique Tips, • 10/12/25 Hip Aeroplane Rotation Next Hip Aeroplane: Forward-Back You Might Also Like Trigger Ball - Posterior Shoulder Banded 7x Shoulder Warm-up #3 Lunges with Overhead Lateral Flexion Trigger Ball - Foot Banded RDL's
Technique Tips, • 10/12/25 Hip Aeroplane Rotation Next Hip Aeroplane: Forward-Back You Might Also Like Trigger Ball - Posterior Shoulder Banded 7x Shoulder Warm-up #3 Lunges with Overhead Lateral Flexion Trigger Ball - Foot Banded RDL's
