Squats, • 10/12/25 Lunges with Overhead Lateral Flexion Previous Worlds Greatest Stretch Next Trigger Ball - Pectorials (Pecs) You Might Also Like Squat Openers with Thoracic Rotation Banded 7x Shoulder Warm-up #3 Banded 7x Shoulder Warm-up #2 Foam Rolling - Latissimus Dorsi On The Floor Hip Aeroplane: Forward-Back
Squats, • 10/12/25 Lunges with Overhead Lateral Flexion Previous Worlds Greatest Stretch Next Trigger Ball - Pectorials (Pecs) You Might Also Like Squat Openers with Thoracic Rotation Banded 7x Shoulder Warm-up #3 Banded 7x Shoulder Warm-up #2 Foam Rolling - Latissimus Dorsi On The Floor Hip Aeroplane: Forward-Back
