Technique Tips, • 10/12/25 Hip Aeroplane: Forward-Back Previous Hip Aeroplane Rotation You Might Also Like Glute Bridges with Band Banded 7x Shoulder Warm-up #3 Banded 7x Shoulder Warm-up #5 Banded 7x Shoulder Warm-up #2 Lunges with Overhead Lateral Flexion
Technique Tips, • 10/12/25 Hip Aeroplane: Forward-Back Previous Hip Aeroplane Rotation You Might Also Like Glute Bridges with Band Banded 7x Shoulder Warm-up #3 Banded 7x Shoulder Warm-up #5 Banded 7x Shoulder Warm-up #2 Lunges with Overhead Lateral Flexion
