Deadlifts, Squats, • 10/12/25 Clam Shells Previous Glute Bridges with Band Next Back Extension You Might Also Like Lunges with Overhead Lateral Flexion Foam Rolling - Thread the Needle Trigger Ball - Posterior Shoulder Trigger Ball for Trapezius (Traps) Foam Rolling - Latissimus Dorsi on The Wall
Deadlifts, Squats, • 10/12/25 Clam Shells Previous Glute Bridges with Band Next Back Extension You Might Also Like Lunges with Overhead Lateral Flexion Foam Rolling - Thread the Needle Trigger Ball - Posterior Shoulder Trigger Ball for Trapezius (Traps) Foam Rolling - Latissimus Dorsi on The Wall
