Deadlifts, Squats, • 10/12/25 Clam Shells Previous Glute Bridges with Band Next Back Extension You Might Also Like Trigger Ball - Foot Foam Rolling - Hamstring Roll & Reach - Bird Dogs Squat to Stand Back Extension Trigger Ball for Trapezius (Traps)
Deadlifts, Squats, • 10/12/25 Clam Shells Previous Glute Bridges with Band Next Back Extension You Might Also Like Trigger Ball - Foot Foam Rolling - Hamstring Roll & Reach - Bird Dogs Squat to Stand Back Extension Trigger Ball for Trapezius (Traps)
