Deadlifts, • 10/12/25 Glute Bridges with Band Previous Bird Dogs Next Clam Shells You Might Also Like Foam Rolling - Latissimus Dorsi on The Wall Trigger Ball - Posterior Shoulder Foam Rolling - Quads Banded 7x Shoulder Warm-up #4 Banded 7x Shoulder Warm-up #2
Deadlifts, • 10/12/25 Glute Bridges with Band Previous Bird Dogs Next Clam Shells You Might Also Like Foam Rolling - Latissimus Dorsi on The Wall Trigger Ball - Posterior Shoulder Foam Rolling - Quads Banded 7x Shoulder Warm-up #4 Banded 7x Shoulder Warm-up #2
