Deadlifts, Squats, • 10/12/25 Back Extension Previous Clam Shells Next Banded RDL's You Might Also Like Trigger Ball for Trapezius (Traps) Glute Bridges with Band Trigger Ball - Posterior Shoulder Trigger Ball - Pectorials (Pecs) Banded 7x Shoulder Warm-up #3
Deadlifts, Squats, • 10/12/25 Back Extension Previous Clam Shells Next Banded RDL's You Might Also Like Trigger Ball for Trapezius (Traps) Glute Bridges with Band Trigger Ball - Posterior Shoulder Trigger Ball - Pectorials (Pecs) Banded 7x Shoulder Warm-up #3
