Deadlifts, • 10/12/25 Banded RDL's Previous Glute Bridges with Band Next Banded 7x Shoulder Warm-up #4 You Might Also Like Foam Rolling - Calves Squat to Stand Foam Rolling - Hamstring Banded 7x Shoulder Warm-up #3 Foam Rolling - Lateral Thigh
Deadlifts, • 10/12/25 Banded RDL's Previous Glute Bridges with Band Next Banded 7x Shoulder Warm-up #4 You Might Also Like Foam Rolling - Calves Squat to Stand Foam Rolling - Hamstring Banded 7x Shoulder Warm-up #3 Foam Rolling - Lateral Thigh
