Deadlifts, • 10/12/25 Banded RDL's Previous Glute Bridges with Band Next Banded 7x Shoulder Warm-up #4 You Might Also Like Back Extension Hip Aeroplane: Forward-Back Banded 7x Shoulder Warm-up #5 Foam Rolling - Calves Trigger Ball - Posterior Shoulder
Deadlifts, • 10/12/25 Banded RDL's Previous Glute Bridges with Band Next Banded 7x Shoulder Warm-up #4 You Might Also Like Back Extension Hip Aeroplane: Forward-Back Banded 7x Shoulder Warm-up #5 Foam Rolling - Calves Trigger Ball - Posterior Shoulder
