Deadlifts, • 10/12/25 Banded RDL's Previous Glute Bridges with Band Next Banded 7x Shoulder Warm-up #4 You Might Also Like Worlds Greatest Stretch Clam Shells Foam Rolling - Latissimus Dorsi On The Floor Hip Aeroplane Rotation Foam Rolling - Hamstring Roll & Reach - Bird Dogs
Deadlifts, • 10/12/25 Banded RDL's Previous Glute Bridges with Band Next Banded 7x Shoulder Warm-up #4 You Might Also Like Worlds Greatest Stretch Clam Shells Foam Rolling - Latissimus Dorsi On The Floor Hip Aeroplane Rotation Foam Rolling - Hamstring Roll & Reach - Bird Dogs
