Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #3 Previous Banded 7x Shoulder Warm-up #4 Next Banded 7x Shoulder Warm-up #2 You Might Also Like Foam Rolling - Hamstring Hip Aeroplane: Forward-Back Foam Rolling - Latissimus Dorsi on The Wall Foam Rolling - Tibialis Posterior Banded RDL's
Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #3 Previous Banded 7x Shoulder Warm-up #4 Next Banded 7x Shoulder Warm-up #2 You Might Also Like Foam Rolling - Hamstring Hip Aeroplane: Forward-Back Foam Rolling - Latissimus Dorsi on The Wall Foam Rolling - Tibialis Posterior Banded RDL's
