Squats, • 10/12/25 Single Leg Glute Bridges Previous Banded 7x Shoulder Warm-Up #1 Next Clam Shells You Might Also Like Trigger Ball - Pectorials (Pecs) Banded 7x Shoulder Warm-up #4 Bird Dogs Trigger Ball for Trapezius (Traps) Hip Aeroplane: Forward-Back
Squats, • 10/12/25 Single Leg Glute Bridges Previous Banded 7x Shoulder Warm-Up #1 Next Clam Shells You Might Also Like Trigger Ball - Pectorials (Pecs) Banded 7x Shoulder Warm-up #4 Bird Dogs Trigger Ball for Trapezius (Traps) Hip Aeroplane: Forward-Back
