Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #5 Previous Banded 7x Shoulder Warm-up #2 Next Banded 7x Shoulder Warm-Up #1 You Might Also Like Trigger Ball - Posterior Shoulder Foam Rolling - Hamstring Foam Rolling - Tibialis Posterior Trigger Ball for Trapezius (Traps) Lateral Lunges
Bench Press, • 10/12/25 Banded 7x Shoulder Warm-up #5 Previous Banded 7x Shoulder Warm-up #2 Next Banded 7x Shoulder Warm-Up #1 You Might Also Like Trigger Ball - Posterior Shoulder Foam Rolling - Hamstring Foam Rolling - Tibialis Posterior Trigger Ball for Trapezius (Traps) Lateral Lunges
