Deadlifts, Squats, • 10/12/25 Back Extension Previous Clam Shells Next Squat Openers with Thoracic Rotation You Might Also Like Bird Dogs Trigger Ball for Trapezius (Traps) Foam Rolling - Lateral Thigh Lateral Lunges Banded 7x Shoulder Warm-up #5
Deadlifts, Squats, • 10/12/25 Back Extension Previous Clam Shells Next Squat Openers with Thoracic Rotation You Might Also Like Bird Dogs Trigger Ball for Trapezius (Traps) Foam Rolling - Lateral Thigh Lateral Lunges Banded 7x Shoulder Warm-up #5
