Deadlifts, Squats, • 10/12/25 Back Extension Previous Clam Shells Next Squat Openers with Thoracic Rotation You Might Also Like Banded 7x Shoulder Warm-up #2 Foam Rolling - Tibialis Posterior Foam Rolling - Calves Trigger Ball - Pectorials (Pecs) Foam Rolling - Latissimus Dorsi on The Wall
Deadlifts, Squats, • 10/12/25 Back Extension Previous Clam Shells Next Squat Openers with Thoracic Rotation You Might Also Like Banded 7x Shoulder Warm-up #2 Foam Rolling - Tibialis Posterior Foam Rolling - Calves Trigger Ball - Pectorials (Pecs) Foam Rolling - Latissimus Dorsi on The Wall
