Squats, • 10/12/25 Lunges with Overhead Lateral Flexion Previous Worlds Greatest Stretch You Might Also Like Banded 7x Shoulder Warm-up #4 Foam Rolling - Latissimus Dorsi On The Floor Trigger Ball for Trapezius (Traps) Trigger Ball - Posterior Shoulder Banded RDL's
Squats, • 10/12/25 Lunges with Overhead Lateral Flexion Previous Worlds Greatest Stretch You Might Also Like Banded 7x Shoulder Warm-up #4 Foam Rolling - Latissimus Dorsi On The Floor Trigger Ball for Trapezius (Traps) Trigger Ball - Posterior Shoulder Banded RDL's
