Foam Rolling - Lower Body, • 10/12/25 Foam Rolling - Tibialis Posterior Previous Trigger Ball - Foot Next Foam Rolling - Calves You Might Also Like Banded 7x Shoulder Warm-up #2 Single Leg Glute Bridges Banded 7x Shoulder Warm-up #4 Banded RDL's Squat Openers with Thoracic Rotation
Foam Rolling - Lower Body, • 10/12/25 Foam Rolling - Tibialis Posterior Previous Trigger Ball - Foot Next Foam Rolling - Calves You Might Also Like Banded 7x Shoulder Warm-up #2 Single Leg Glute Bridges Banded 7x Shoulder Warm-up #4 Banded RDL's Squat Openers with Thoracic Rotation
